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葡萄叶卷

Servings: 
4/6 位
Time: 
40分 · 30分

用葡萄叶包上大米、葡萄干、松果种子。非常健康…

成份: 

250 克葡萄叶 (新鲜或灌装皆可)
1杯橄榄油
1 大头洋葱,切碎
100 克小葱,切碎
1 杯生大米(意大利米)
1 小捆荷兰芹,切段
1 小捆莳萝,切碎
2 大汤勺薄荷(鲜薄荷或者干薄荷皆可)
2 大汤勺小黑葡萄干(无核小葡萄干)
2 大汤勺松果种子
少许糖
1个柠檬(榨汁)
食盐和胡椒
 

将下列食材混合均匀:大米、洋葱碎、小葱、荷兰芹、莳萝、薄荷、半杯橄榄油、小葡萄干、松果种子、食盐、胡椒、糖和一半的柠檬汁。用冷水江葡萄叶洗净。放入沸水中煮3分钟。捞出用冷水洗净。在每片叶子中间(叶子光滑面朝下放置)放入一大勺第一步拌好的料,将叶子卷起。将葡萄叶卷并排分层放置。撒上剩余的柠檬汁、半杯橄榄油和两杯热水。用盖子盖住防止叶子卷打开。盖上盖子,中火炖大约40分钟。在炖锅中冷却。

Tip: 

可以和酸奶一起作为冷菜食用,也可以作开胃菜。 

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