Kale is superfood ! It is tasty, healthy , full of vitamins and antioxidants and you can eat it either raw in salads or cooked. We boiled kale before we put in our salad  along with olives, capers and pistachios and the result was amazing... Delicious and nutricious!

A delicious salad that can be a main course as well... A light dish for every day, healthy and nutritious! 

This is a vegetable side dish and goes with almost everything... from pan fried fish to roast meats. And, because of its brilliant color, it can be the perfect side dish to each holiday meal!

Tahini or Tehina is 100% sesame; roasted and pressed. It's Gluten-free and peanut- free, delicious and nutricious!

Taramosalata is a rich and salty dip, but the ingredients, as with most Greek foods, are healthy. Fish roe is an excellent source of Omega-3 fatty acids and protein; olive oil as we all know is an excellent source of the good monounsaturated fats and antioxidants and lemon juice also rich in vitamin C, an antioxidant.